ADHD is a common disorder that can present itself differently in each person, making it sometimes difficult to diagnose and understand. As such, managing ADHD

(Attention-Deficit/Hyperactivity Disorder) requires a personalized treatment plan.

Whether dealing with inattentive, hyperactive, or combined symptoms, understanding common ADHD treatments can help you make informed decisions about your mental health.

Understanding ADD and ADHD

ADD (Attention Deficit Disorder) was once a separate diagnosis but is now classified under ADHD's inattentive presentation. Today, ADHD is divided into three main subtypes:

  • Predominantly Inattentive Presentation (formerly ADD). Trouble focusing, staying organized, and completing tasks but without hyperactivity.
  • Predominantly Hyperactive-Impulsive Restlessness, impulsive actions, and excessive energy.
  • Combined A mix of inattentive and hyperactive symptoms.

Since ADHD affects each individual differently, a mental health professional will determine which treatments will be most effective in managing symptoms to help people thrive in their daily lives.

What Are the Common ADHD Treatments?

Medication

Medication is a well-researched and commonly used treatment for ADHD. It can help regulate brain activity, improve focus, and reduce impulsivity. Medications for ADHD typically fall into two categories:

  • These are the most commonly prescribed medications for ADHD. They boost dopamine and norepinephrine levels in the brain, which help to improve attention and self-control.
  • Non-Stimulants. These medications are an alternative for those who do not react well to stimulants or prefer a different They may take longer to show results but can be equally effective.

A psychiatrist experienced in ADHD treatment can determine the right medication and

dosage for each individual, carefully monitoring progress to minimize side effects for the best outcomes.

Therapy

Therapy is another essential part of managing ADHD, addressing the emotional and behavioral challenges that often accompany the condition. A psychotherapist can provide strategies and support to help individuals and families build practical skills. Common approaches include:

  • Cognitive Behavioral Therapy (CBT). Helps identify and change unhelpful thought patterns and behaviors that interfere with focus and productivity.
  • Social Skills Improves communication and helps individuals navigate relationships with greater confidence.
  • Mindfulness Techniques. Encourages present-moment focus, which can help reduce impulsivity and improve emotional regulation.

Therapy is valuable for individuals of all ages, offering tools to address challenges and create sustainable progress.

Lifestyle Adjustments

Alongside medication and therapy, certain lifestyle changes can be helpful in managing your ADHD symptoms. These adjustments create structure and promote focus in daily life:

  • Stick to Consistent schedules help reduce distractions and make tasks more manageable.
  • Incorporate Physical Activity. Regular exercise boosts brain chemicals like dopamine and norepinephrine, which may improve mood and attention.
  • Eat Balanced Building your meals around lean proteins, whole grains, unsaturated fats, and plenty of fruits and vegetables is ideal for getting the nutrition you need.
  • Practice Mindfulness exercises, like deep breathing and meditation, may help reduce stress and improve focus.
  • Get Quality Maintaining healthy sleep habits can be helpful in managing ADHD symptoms effectively.

When paired with professional care, these healthy habits can make a big difference in the success of the treatment. However, you should always talk with your provider about lifestyle adjustments first.

How Do I Know What Treatment Is Right for

Me?

Combining medication, therapy, and lifestyle adjustments often provides the best results when treating ADHD. However, each person's experience with the disorder is unique, so treatment plans should be adapted to address your specific symptoms and needs.

Working with a psychiatrist and a psychotherapist ensures that both the biological and emotional aspects of ADHD are addressed. Likewise, regular follow-ups with your care team are important to track your progress and make necessary adjustments to help you achieve the best possible outcomes.

Discover Expert Care for ADD and ADHD

At Resilient Psychotherapy Psychiatric Services, we understand the challenges that come with living with ADHD and ADD. Our compassionate and collaborative approach ensures you receive personalized, compassionate, and evidence-based care.

Our experienced psychiatrist specializes in medication management for ADHD, carefully tailoring treatment plans to each patient's needs. Alongside this, our licensed psychotherapist provides therapy focused on building skills, improving focus, and addressing emotional challenges.

If you are searching for an effective treatment for ADD and ADHD, please get in touch with us today.